Do you wander down the shopping aisles overwhelmed by nutrition labels?
Do you spend much more money on your food shopping then your really want to, and still throw half of this away?
Do you get confused about what is right or wring to eat and how much of it to eat?
We will be running practical nutrition-education sessions with a difference; a group activity held at local supermarkets where a we provide information on hot topics in the nutritional world and support Members on their individual journeys
Over 4 hours of tours and one to one consultations will enable you to explore, and start to achieve your goals.
You may wish to progress to our personalised supermarket tour where your specific dietary requirements can be discussed. These tours focus on the foods that matter most to you and are tailored to your current goals.. Learn how to identify target nutrients and understand the health claims on food packages to maximise your health.