At the body barn, we invite all members and friends to attend quarterly seminars on topics related to nutrition, weight loss, lifestyle change and up to date evidence on fads and fallacies in the fitness industry.
The seminars help all our barners to easily implement the knowledge into their lives to improve their diet and lifestyle. It's all about choices and choosing to be in control of your life and your diet. We don't just aim to train, but aim to educate and empower our members.
The issue is, there is so much out there, its a hard to know to believe! Is it any wonder the countries health and wellbeing is in the state it is! The body barn is the innovative training approach to aid a much needed change within our health and fitness industry.